Monday

May 4

KA
3
Workouts
this week
74
kg
Body weight
🔥 6
Day
streak
Today's Workout
Start
Last Push Day — Fri Apr 25
Bench Press 80kg×8 OHP 55kg×10 Dips +20kg×10
Nutrition Today
2 meals logged
1,480 / 2,400 kcal
98g Protein 165g Carbs 42g Fat
Track →
Meals Today
Oats + Protein Shake
Breakfast · 8:30 AM
620
kcal
Chicken Rice Bowl
Lunch · 1:15 PM
860
kcal
←
Active Session
Push Day
32:14
Exercise 1 of 5
Bench Press
Last time: 80 kg × 8
Chest
KG
REPS
1
✓
2
✓
3
✓
Exercise 2 of 5
Overhead Press
Last time: 55 kg × 10
Shoulders
KG
REPS
1
✓
2
✓
3
✓
Exercise 3 of 5
Incline DB Press
Last time: 32 kg × 10
Upper Chest
KG
REPS
1
✓
2
✓
Remaining
Tricep Pushdown
Last: 30 kg × 12
Triceps
Lateral Raises
Last: 12 kg × 15
Delts
←
May 4, 2025
Food Tracker
Daily Target
1,480
of 2,400 kcal · 62%
Protein
98 / 160g
Carbs
165 / 300g
Fat
42 / 80g
Quick Add
🔍
Oats + Shake 620 kcal Chicken Rice 860 kcal Greek Yogurt 150 kcal Eggs & Toast 420 kcal Protein Bar 210 kcal Tuna Salad 380 kcal
Yesterday's Meals
Oats + Protein Shake
Breakfast · 45g protein
620
kcal
＋
Chicken Rice Bowl
Lunch · 52g protein
860
kcal
＋
Whey + Banana
Post-workout · 30g protein
340
kcal
＋
Grilled Salmon + Veg
Dinner · 48g protein
680
kcal
＋
Add New Meal
History
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